Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) was developed from the ancient Chinese meridian energy system and brings together Ancient Eastern wisdom and modern Western philosophies in what is probably the fastest-growing new approach in the history of therapy.

It begins with the assumption that we are all energy configurations, and that when we experience negative emotions they are caused by a disruption in our energy systems.

It uses tapping on key points on the body’s meridians while thinking of a specific issue or emotion to rebalance the energy.

It is often descried as “emotional acupuncture without needles”.

Shifting energy changes the way our brains process information about a particular issue.

Therefore tapping while tuned in to the issue is like rewiring or re-routing the brain's conditioned, negative response. It changes both feelings and thinking.

The range of problems and possibilities that EFT can be applied to is inexhaustible.

A famous saying in EFT is “Try it on anything”.

The meaning behind this is based on the fact that;

• EFT is both very safe and easy to use and that the worst that can happen is that you don't feel any shift in the problem (there is likely to be a deeper reason for this)

• People are achieving amazing results using energy therapies

• EFT is a complementary therapy and can be used alongside more traditional medical interventions.

• Using EFT I can help you navigate through problems and situations and arrive at core issues that once dealt with, will facilitate fast progress.

• I can provide a safe environment for you to explore your issues.

Frequently Asked Questions