"The only way to change our lives is by changing our minds"


Cognitive Hypnotherapy can help with almost any emotional, psychological or physical issue. 
The list below provides examples of the kind of problems that can be dealt with. Please call or email to discuss your particular situation. Mobile: 07859 922044
  • Chronic Fatigue Syndrome
  • Sleep problems
  • Weight control
  • Eating disorder
  • Managing pain and fighting disease
  • Headaches and migraines
  • Insomnia
  • Smoking cessation 
  • Childbirth (hypno-birthing)
  • Improving relationships (partner, child, colleague) 
  • Relationship coaching
  • Bereavement 

  • Addictions
  • Breaking habits/obsessions and compulsions
  • Overcoming personal trauma - including Post Traumatic Stress Disorder (PTSD) 
  • Anxiety, stress and panic attacks
  • Anger management
  • Lack of confidence and self-esteem
  • Phobias and fears (e.g fear of flying, driving, spiders, rats, the dentist, etc)
  • Depression
  • Personal Development Coaching
  • Maximizing your potential and motivation
  • Improving performance (sports, business, public speaking, etc) 
  • Positive time management
  • Controlling exam and interview nerves