Cognitive Hypnotherapy


What is Quest Cognitive Hypnotherapy?


I use an effective brand of Cognitive Hypnotherapy that utilises the latest development of neuro-science, positive psychology, Cognitive Behavioural Therapy (CBT), Transactional Analysis, and Neuro-Linguistic Programming (NLP) and incorporate them into a modern idea of hypnosis.

Cognitive Hypnotherapy was developed by Trevor Silvester,  the internationally renowned founder of the Quest Institute.

It is based on 3 principles:
1. 'Trance' is an everyday occurrence
2.  All behaviour has a positive purpose
3.  Everyone is unique

Cognitive Hypnotherapy is supported and enhanced by the use of 
Wordweaving™.  This is a way of using language which speeds up the client's rate of improvement. My approach is tailored to your individual needs.

Cognitive Hypnotherapy recognises that there are many ways of looking at how the mind works.  It is not a 'one size fits all' therapy, so there are no set scripts for different problems.  It recognises that each person is an individual with their own model of the world. The aim is to help the client to find a solution uniquely tailored towards their issue.


Hypnosis creates a deeply relaxed state in which the mind will be more open to the process of change. You will remain fully conscious and aware of your surroundings.  I will work with you in a safe environment to help let go of old habits, emotions and limiting beliefs. These may be hindering you from leading the life you want.  Clients are always able to come out of hypnosis at any time.